Instructors

COURSE

INSTRUCTORS

Kjetil Borch

Coach / Instructor

 

 

 

 

Kjetil, 27, has been rowing since 2003, and he is an athlete on the National Rowing team. Kjetil has a long experience in international rowing since his first international championchip in 2007. His strenghts are power, individual adjustment in training and his ability to adapt himself and others to new techniques.

 

Merits:

Bronze medal at the Rio Olympics 2016

Gold at World Championship 2013

Silver at World Cup II 2017

Bronze European Championship 2013

Bronze European Championship 2012

Gold at Word Cup III in 2012

7th Place Olympics 2012

Bronze U23 World Championship 2009

 

PB Concept2

2000m 5:47.2 min

5000m 15:33 min

 

 

Oscar Helvig

Instructor

 

 

 

 

Oscar Helvig, 22, began rowing in 2008 and is describe by the head coach of the Norwegian Rowing team as the most advanced technician on in Norway. His efficiency and rythm is his strongest game.

 

Merits:

Bronze World Cup 2017

Finalist World Championship 2017

Silver U23 World Championship 2015

4th World Junior Championship 2013

Gold Nordic Championship 2015

 

PB Concept2

2000m 6:02,2 min. 1:30.6 avg/500m

5000m 15:54 min. 1:35.4 avg/500m

 

 

 

*This page is still under construction - completion set to early Feb 2018.

Got any questions? Don´t hesitate to send us an email at post@rokurs.no.*

Get in Touch

 

Traverveien 17

0588 Oslo

Email: post@rokurs.no

Phone 1: 48407770

Phone2: 95753321

Our vision & Philosophy

 

We believe that rowing is the fastest and most efficient way to fitness and a better body.

 

Our goal is to increase your efficiency and speed on any rowing machine through sharing our combined knowledge of rowing.

Latest News

 

30. Jan 2018 Oslo

Rokurs.no will be present on God Morgen Norge Thursday 1. Feb morning.

 

21. jan 2018 Tromsø

Kjetil held a motivational speech on behalf of The Dale Oen Experience at the Arctic Frontiers Conference 2018 in Tromsø.

 

 

 

 

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