Courses

ROWING

SESSiONS

On Rowing Machines

One to One

Private Session

 

 

 

The easiest and most effective session is our One to One.

 

Just like your fingerprint, you also have your unique rowing pattern, based on your physicque, weight, flexibility, power and coordiantion.

During the first session, the instructor will analyse your rowing pattern, and use video with digital analysation software to display and configure your technique.

 

During a second session, we will set up a personalized workout program designed to improve your overall rowing fitness.

 

Pricing

 

1h Session NOK 1500,-

2 x 1h Session NOK 2800

2h Session NOK 2500,-

2 x 2h Sessions NOK 4000,-

 

Groups

Intensive courses for groups

 

 

The perfect choice for larger groups, such as companies, crossfit and training centers.

 

During these courses we will challenge the group in different aspects, such as synchronization, and to use eachother to increase both individual and team performance.

Alternatives

 

From 2 to 28 persons.

Send us an request, and we´ll send you a good offer in return!

Course for Instructors & PT´s

Learn how to teach world class technique to your customers on any rowing machine.

 

 

*This alternative is under construction - completion calculated early Feb 2018*

 

Pricing

 

*This alternative is under construction - completion calculated early Feb 2018*

*This page is still under construction - completion set to early Feb 2018.

Got any questions? Don´t hesitate to send us an email at post@rokurs.no.*

Our vision & Philosophy

 

We believe that rowing is the fastest and most efficient way to fitness and a better body.

 

Our goal is to increase your efficiency and speed on any rowing machine through sharing our combined knowledge of rowing.

Latest News

 

30. Jan 2018 Oslo

Rokurs.no will be present on God Morgen Norge Thursday 1. Feb morning.

 

21. jan 2018 Tromsø

Kjetil held a motivational speech on behalf of The Dale Oen Experience at the Arctic Frontiers Conference 2018 in Tromsø.

 

 

 

 

Get in Touch

 

Traverveien 17

0588 Oslo

Email: post@rokurs.no

Phone 1: 48407770

Phone2: 95753321

Copyright @ All Rights Reserved