On Rowing Machines

One to One

Private Session




The easiest and most effective session is our One to One.


Just like your fingerprint, you also have your unique rowing pattern, based on your physicque, weight, flexibility, power and coordiantion.

During the first session, the instructor will analyse your rowing pattern, and use video with digital analysation software to display and configure your technique.


During a second session, we will set up a personalized workout program designed to improve your overall rowing fitness.




1h Session NOK 1500,-

2 x 1h Session NOK 2800

2h Session NOK 2500,-

2 x 2h Sessions NOK 4000,-



Intensive courses for groups



The perfect choice for larger groups, such as companies, crossfit and training centers.


During these courses we will challenge the group in different aspects, such as synchronization, and to use eachother to increase both individual and team performance.



From 2 to 28 persons.

Send us an request, and we´ll send you a good offer in return!

Course for Instructors & PT´s

Learn how to teach world class technique to your customers on any rowing machine.



*This alternative is under construction - completion calculated early Feb 2018*




*This alternative is under construction - completion calculated early Feb 2018*

*This page is still under construction - completion set to early Feb 2018.

Got any questions? Don´t hesitate to send us an email at*

Our vision & Philosophy


We believe that rowing is the fastest and most efficient way to fitness and a better body.


Our goal is to increase your efficiency and speed on any rowing machine through sharing our combined knowledge of rowing.

Latest News


30. Jan 2018 Oslo will be present on God Morgen Norge Thursday 1. Feb morning.


21. jan 2018 Tromsø

Kjetil held a motivational speech on behalf of The Dale Oen Experience at the Arctic Frontiers Conference 2018 in Tromsø.





Get in Touch


Traverveien 17

0588 Oslo


Phone 1: 48407770

Phone2: 95753321

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