About Rowing



Rowing is regarded as the ultimate excersise, simultaneously building stamina and muscle power throughout the body. Rowing is also one of the few non-weight bearing sports that exercises all the major muscle groups, including quads, biceps, triceps, lats, glutes and abdominal muscles. The sport also improves cardiovascular endurance and muscular strength. High-performance rowers tend to be tall and muscular: although extra weight does increase the drag on the boat, the larger athletes' increased power tends to be more significant. The increased power is achieved through increased length of leverage on the oar through longer limbs of the athlete. In multi-person boats (2,4, or 8), the lightest person typically rows in the bow seat at the front of the boat.


Rowing is a low impact activity with movement only in defined ranges, so twist and sprain injuries are rare. However, the repetitive rowing action can put strain on knee joints, the spine and the tendons of the forearm, and inflammation of these are the most common rowing injuries. If one rows with poor technique, especially rowing with a curved rather than straight back, other injuries may surface, including back pains. Blisters occur for almost all rowers, especially in the beginning of one's rowing career, as every stroke puts pressure on the hands, though rowing frequently tends to harden hands and generate protective calluses. Holding the oars too tightly or making adjustments to technique may cause recurring or new blisters, as it is common to feather the blade (previously described). Another common injury is getting "track bites", thin cuts on the back of one's calf or thigh caused by contact with the seat tracks at either end of the stroke.


*This site is under construction - More info about technique and the basic principles of rowing is on its way *

*This page is still under construction - completion set to early Feb 2018.

Got any questions? Don´t hesitate to send us an email at post@rokurs.no.*

Get in Touch


Traverveien 17

0588 Oslo

Email: post@rokurs.no

Phone 1: 48407770

Phone2: 95753321

Our vision & Philosophy


We believe that rowing is the fastest and most efficient way to fitness and a better body.


Our goal is to increase your efficiency and speed on any rowing machine through sharing our combined knowledge of rowing.

Latest News


30. Jan 2018 Oslo

Rokurs.no will be present on God Morgen Norge Thursday 1. Feb morning.


21. jan 2018 Tromsø

Kjetil held a motivational speech on behalf of The Dale Oen Experience at the Arctic Frontiers Conference 2018 in Tromsø.





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